Apples are universally beloved, and for good reasons. They offer a variety of flavors and benefits that make them a staple in many diets around the world. Curious about why you should be reaching for apples from the EU? Here are six compelling reasons to make apples a regular part of your daily intake.
Apples – a fruit of many varieties
Every apple is unique, varying in taste, texture, and nutritional content. From the tangy and crisp to the sweet and soft, there’s an apple to match every preference. With such diversity, finding your favorite should be an adventure.
Discover the six compelling reasons to enjoy apples
Apples come in many shapes, sizes, and colors, but their benefits are universally acknowledged. Here are the top six reasons to incorporate them into your meals:
- Exceptional taste. Apple varieties such as Royal Gala, Ligol, Red Delicious, and Red Jonaprice, especially those grown in Poland, are renowned for their distinctive flavors.
- Culinary versatility. Apples can be enjoyed in countless ways – raw, cooked, baked, or dried. They add a delightful flavor to desserts, salads, sauces, and even meat dishes, and are used in juices, compotes, alcoholic beverages, and vinegar
- Nutritional content. Apples are packed with a wide range of vitamins (C, B1, B2, B6, niacin, A, E, etc.), provitamins (β-carotene and carotenoids), and minerals.[1]
- Rich in polyphenols. Apples and their derivatives are a great source of polyphenols, compounds known for their antioxidant properties. [2]
- High in fiber. The dietary fiber found in apples contributes significantly toward fulfilling the daily intake recommendations set by the World Health Organization (WHO). [3]
- A satisfying snack. An average-sized apple (150 g) contains only 50–80 kcal, making it a fulfilling snack option.
Choose delightful apples from the EU
Feeling the urge for a juicy apple? Apples produced in the EU are not only flavorful but also of high quality, thanks to EU legislation that ensures specific standards for the cultivation and protection of orchards. Next time you’re shopping, remember to pick this exceptional fruit!
[1] H. Bojarowicz, P. Dźwigulska, ‘Suplementy diety. Część II. Wybrane składniki suplementów diety oraz ich przeznaczenie’, Hygeia Public Health 2012, vol. 47(4), p. 441.
[2] Ibidem, p. 139.
[3] Ibidem
