Heat oil in a pan and add the beef. Season with pepper and salt. Fry on each side for a few minutes. Slice mushrooms and add to the pan. Remove the beef from the pan. Add chopped garlic and corn, fry for 2 minutes.
Boil water in a pot, add broccoli and asparagus. Cook for 3 minutes. After cooking, pour over cold water.
Prepare the sauce: mix oil, mustard, soy sauce, toasted apple, mayonnaise, a pinch of salt and pepper in a bowl.
Prepare the salad: cut the cucumber, apple, tomatoes, sprouts, parsley and transfer to a bowl.
Slice the beef. Cut the onion into smaller pieces. Slice the goat cheese and torch with a gas burner.
In the box, arrange 3 bowls. Transfer the salad, fried vegetables and goat cheese with onion into them.
Add asparagus and broccoli. Top with beef, drizzle with sauce and garnish with sprouts.
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